2019/08/23
FRI
＜CrossFit＞
W-up:
mobility
WOD1:
6min EMOM
15 KB Goblet squat
WOD2:
6min sattic core ex
WOD2:
6min AMRAP
10 Ring row
15WB
20 Jumping K2E
c-down
＜HIIT＞
W-up:
Mobility
WOD1:
Plate L sit hold
Accumulate 3min
WOD2:
5min AMRAP
20 Air Squat
20 Plate Russian twist
WOD3:
5min AMRAP
15 Sit up
30 Superman
c-down
