WORKOUT OF THE DAY

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デイリーのトレーニングメニューを紹介しています。

• 2020/01/27
  MON

  ＜CrossFit＞

  W-up:
  
  Triple Metcon
  
  Coach's choice
  
  Strength:
  
  Front Squat
  Find today's 1RM
  8(empty Barbell) -6-4-2--1-1
  
  WOD:
  
  10min circuits( 40sec on, 20sec off)
  Jumping pull up
  Plate G2OH
  Up down
  KB Swing
  WB russian twist
  
  c-down

  ＜HIIT＞

  W-up:
  
  Agility with band
  
  WOD1:
  
  10min AMRAP
  15 Pike n dips
  20 WB thruster
  
  WOD2 :
  
  6min AMRAP
  10 Ring jump Squat
  10 Ring Lunge jump
  10 Box Push up
  Advanced: Push Up
  
  Finisher :
  
  3min Max Cal Row
  
  c-down
  
• 2020/01/26
  SUN

  ＜CrossFit＞

  W-up:
  
  Coach's choice
  
  Gymnastics:
  
  split jerk practice
  
  Find your today's 1RM
  5(empty barbell) -3-3-2-1
  
  *beginner; focus on technique 5x3 light weight
  
  WOD:
  
  2 x 5min AMRAP
  
  A)
  10 DB Thruster(15/10)
  10 Diagonal Sit up/Sit Ups
  
  2min rest in between
  
  B)
  30 DU
  10 Wall ball
  
  c-down

  ＜HIIT＞

  W-up:
  
  Mobility
  cards
  
  WOD1:
  in team of 2 or 3,
  
  25min AMRAP
  50 Syn one DB Front SQ
  50 Syn Burpee
  50 Box Jump(share the reps)
  30 Syn Slam Ball
  30 Syn one arm DB push press
  
  1min rest for all
  
  c-down